Celliltite is common among women of all sizes as almost 95% of women have some form of cellulite. It is common because cellulite is caused by a variety of factors including, diet, exercise, hormones, and metabolism. The best way to treat cellulite is to prevent it, but there are some cellulite products that can reduce cellulite if it already exists.
HOW TO PREVENT CELLULITE
Cellulite is caused by poor circulation in areas of the body that are inactive. For this reason, the best way to prevent cellulite is to increase circulation by exercising on a regular basis. Another regular habit to include in your health routine is massage as it can loosen the fat cells and improve circulation in order to reduce the appearance of cellulite.
Cellulite is common in women who have inactive lifestyles or jobs because sitting at the office all day does not stimulate the circulation of blood in the thighs. Refined and processed foods should also be avoided because they contain sweeteners, additives and chemicals.
HOW TO REDUCE CELLULITE
If you already have cellulite, try body brushing to reduce the appearance of dimples on the thighs.
Using a dry brush, massage skin with upward strokes towards your heart beginning with your feet.
This will increase blood circulation and help drain the lymphatic system to reduce toxins in the skin. The result of dry brushing is a reduction in the appearance of dimples.
Cellulite products such as firming gels and body sculpting creams are popular and effective.
However, it depends on the ingredients of the product and how often they are applied. For example, it is more effective to have cellulite creams applied during a professional treatment instead of at home. Such professional cellultite treatments can include massage and the use of medical devices with lasers or heat that help the ingredients of cellultite cream penetrate deeper, therefore being more effective.