What Is The Best Diet To Prevent Wrinkles?

A skincare routine does not only include skincare products, a healthy diet is also important to compelete a healthy lifestyle. Therefore, the best diet to prevent wrinkles is one rich in antioxidants which helps firght free radicals. 
Screenshot_55For example, consuming olive oil is known to help orevent wrinkles by making the skin less dry. This is known as the “Mediterranean Diet” , which hasbeen featured on the news for overall health.  The best way to incorporate olive oil into your diet is to substitute it for butter or vegetable oil in your food preparation. However, olive oil is to be consumed in moderation as the USDA recommends 6 tablespoons a day of oils/fats.
Other foods that help prevent wrinkles are:
  • Blueberries: Prevent long-term cell damage with the powerhouse antioxidants found in blueberries.
  • Kiwi, Guava and Strawberries: Prevent wrinkles and stimulate collagen by snacking on vitamin C-packed strawberries, guava and kiwi.
  • Oysters: These slimy little creatures are choc full of zinc — a major player in skin repair that helps create collagen, which provides the structural support in skin.
  • Tomato Paste: Protect your skin from sun damage by feasting on lycopene-full tomatoes.
  • Wild Salmon: Keep skin soft and supple by adding omega-3 fatty acid-rich wild salmon to your diet 
You also can apply antioxidants to your skin by using skin care products with those ingredients. To find out which skin care products use antioxidants, visit www.dermalogistics.com.

How To Prevent Wrinkles

Wrinkles are caused over time due to environmental factors, health, and stress. The best way to reduce wrinkles it to prevent them in the first place. For this reason, here are some skin care tips on how to prevent wrinkles from forming and early signs of aging. These anti-aging tips are a mix of internal and external factors that affect the skin over time.

how to prevent wrinkles

skin care tips


• Reduce drinking alcohol and smoking cigarettes, which causes your skin to become dehydrates and puffy. This also can lead to signs of rosacea like dry and redness in the skin.

• Eat food that is rich in vitamins like C, A, and E. These antioxidants are in fresh, unprocessed foods like fruits, vegetables, and lean meat.

• Exfoliate your skin in order to remove the layer of dry and dead skin. Skin treatments such as glycolic acid peels and face masks will help reveal softer skin.

• Use sunscreen on a daily basis even if it is cloudy or you are in the shade. You can use a mild sunscreen during regular days, but if you are going to be in the sun for a long time use a sunscreen that is SPF 50 that you can reapply throughout the day.

• Sleep on your back to prevent sleep lines becoming in to permanent wrinkles. Over time, they can turn into wrinkles once the skin begins to age.

• Drink a lot of water or green tea. Green tea has a lot of antioxidants and anti-aging benefits while water hydrates the skin and flushes out toxins.