What Is The Best Diet To Prevent Wrinkles?

A skincare routine does not only include skincare products, a healthy diet is also important to compelete a healthy lifestyle. Therefore, the best diet to prevent wrinkles is one rich in antioxidants which helps firght free radicals. 
 
Screenshot_55For example, consuming olive oil is known to help orevent wrinkles by making the skin less dry. This is known as the “Mediterranean Diet” , which hasbeen featured on the news for overall health.  The best way to incorporate olive oil into your diet is to substitute it for butter or vegetable oil in your food preparation. However, olive oil is to be consumed in moderation as the USDA recommends 6 tablespoons a day of oils/fats.
 
Other foods that help prevent wrinkles are:
  • Blueberries: Prevent long-term cell damage with the powerhouse antioxidants found in blueberries.
  • Kiwi, Guava and Strawberries: Prevent wrinkles and stimulate collagen by snacking on vitamin C-packed strawberries, guava and kiwi.
  • Oysters: These slimy little creatures are choc full of zinc — a major player in skin repair that helps create collagen, which provides the structural support in skin.
  • Tomato Paste: Protect your skin from sun damage by feasting on lycopene-full tomatoes.
  • Wild Salmon: Keep skin soft and supple by adding omega-3 fatty acid-rich wild salmon to your diet 
You also can apply antioxidants to your skin by using skin care products with those ingredients. To find out which skin care products use antioxidants, visit www.dermalogistics.com.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s